frittata

Prep and Cook Time: 20 minutes Ingredients: ½ medium onion, minced 4 medium cloves garlic, chopped ¼ lb ground lamb or turkey 2 + 1 TBS chicken broth 3 cups rinsed and finely chopped kale, (stems removed) 2 whole free range chicken eggs 3 egg whites salt and black pepper to taste

Directions:

1. Preheat broiler on low.
   
2. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.
   
3. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
   
4. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered about 5 more minutes. Season with salt, pepper and mix.
   
5. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
   
6. Put under broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.